Psychodynamic therapist

Olena Chechell

Many of us go into therapy because something isn’t feeling quite right. Perhaps, you’re feeling anxious, depressed, or lost. Perhaps, you’re trying to navigate through trauma, loss, or emotions. It is also possible that you do not fully know what is bothering you but that there is something that you want to get clarity on. Psychotherapy can be the space for all of these experiences. 

As a psychodynamic therapist, I aim to create a safe and comfortable space for self exploration. I won’t just sit passively; I’ll actively engage with you. We will work together to start unpacking parts of your story. We will sit with difficult emotions and turn towards them to get insight.

“Instead of transcending ourselves, we must move into ourselves”

As a therapist, my intention is to hold space in a manner that provides support and upholds the sanctity of the therapeutic relationship. My focus is on creating a secure and safe space for you to go inwards. 

In addition to talk therapy, I have knowledge in parts work, dream analysis, and somatic work. Bringing the body, dreams, and images into the work allows us to deepen our exploration of our inner world. It allows us to access our unconscious mind which is so rich with knowledge and direction. 

I also use EMDR (Eye Movement Desensitization Reprocessing) in my work as a way to process trauma and get us past the loop of stuckness. 

If you’re feeling called, I hope to hear from you.

With Warmth,
Olena 

Qualifications and Experience

Qualified, insured, and registered member of the British Association for Counselling and Psychotherapy.

  • BA Sociology

  • MA Counselling Psychology

  • EMDR

Session fee £80

I offer a complimentary initial consultation to see if we are a good fit for one another.

I have a deep interest in the realm of dream analysis, active imagination and creativity and have taken many continuing professional development courses in these fields.

I have found through my own therapy work that this has facilitated the most growth and discovery of myself.

Outside of therapy I am deeply interested in discovering cultures through travel. I love finding shows and embracing the magic of music. You can also find me reading copious amounts of novels, spending time with friends and family as well as working on creative projects.

Lets connect.

Reach out to Olena